Saturday, August 10, 2024

10 minute warm-up

8 x 75 odds free evens NonFree

4 – 6 x 50 kick

Next sets: descend in 2 half’s

. 6 x 100 IM

. 6 x 100: 50 stroke, 50 free

. 6 x 100 free

12 x 25 odds sprint, evens recover