Wednesday, August 21, 2024

Distance day with Flo

Warm-up:
10 minutes of free swimming
300 Pull
200 Kick
100 Drill

Main Set:
3×200 +20/0/+20
2×50 +20
4×200 +20/0/0/+20
2×50 +20
3×200 0/+20/0
2×50 +20