Friday, August 23, 2024

Sprint day with Flo but more of a threshold day

Warm-up:
10 minutes of free swimming

Main Set:
2 rounds of
4×100 +10/0/0/+10
2×50 -5/+20
Rest a minute
4×100 -5/+5/+5/-5
2×50 -5/+20

12×25 2 on +20 and 2 FAST on 0
2xFUNS or relays