Friday, September 13, 2024

Sprint day with Flo

Warm-up:
10 minutes free swimming
2 rounds of (100 Kick, 100 Drill, 100 Pull)

Main Set:
2×200 +30 (touch on -10)
50 EZ
2×100 +30 (touch on -10)
50 EZ
4×50 +30 (touch on -5)
50 EZ
8×25 +20 FAST Non Free/EZ Free
50 EZ
2xFUNS
8×25 +20 FAST Free/EZ Free