Monday, September 30, 2024

10 minute warm-up

8 x 75 odds free, evens IM

3 – 4 x 150 +15, +10, +5, cruise

6 x 50 kick

6 – 8 x 100: 1st half on +10, 2nd half on +5

6 x 75 2 each: +10, +5, cruise

300 swim down