Wednesday, October 9, 2024

Long distance with Flo

Warm-up:
10 minutes of free swimming

Main Set:
100 +10
100 Pull +20
50 FAST Kick
200 +10
2×100 Pull +20
50 FAST Kick
300 +10
3×100 Pull +20
50 FAST Kick
400 +10
4×100 Pull +20
50 FAST Kick
500 +10
5×100 Pull +20
50 FAST Kick