Monday November 4, 2024

4 rounds: 75 free, 50 stroke, 25 build

16 x 75 odds are 25 build + 50 fast, evens are 25 fast, 50 moderate. 5-10 sec rest after each

4 -6 x 50 kick

6 x 100 : 3 on cruise+5, 3 on cruise

6 x 50 : odds non-free, evens free