From Coach Kevin
Pre-Set
4 50 Kick
2 100 IM Drill
4 50 Free O: Drill E: DPS
(600)
Main Set
2 rounds
RD1 RD2
4 100 Pull +15 IM
4 75 Fl, Bk, Br Free +10
4 50 Free +5 NF
4 25 NF uptempo Free +C
(2000)
4 75 Kick – Dolphin / Flutter / Breast by 25
8 25 Choice
1 300 Pull
(800)
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