Wednesday, November 13, 2024

Long Distance with Flo

Warm-up:
10 minutes of free swimming
2×100 Kick
2×100 Pull
4×75 Kick/Drill/Sprint by 25

Main Set:
2×500 +30
3×200 Des 1-3 +20, +10, +5
100 EZ
300 Good effort/Uptempo
100 EZ