Sprint day with Flo
Warm-up:
10 minutes of free swimming
100 Drill
100 Kick
100 Distance per stroke
Main Set:
2 rounds
4×75 2 on +10, 2 on cruise
3×50 EZ/FAST/EZ +30
2×25 FAST +20
50 EZ
4×50 Kick
4×50 +20 FAST off the wall and first couple strokes
12×25 2 on free fast, 1 EZ +20
2xFUNS
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