Friday, December 13, 2024

Sprint day with Flo

Warmup
300 every 3rd non free
100 K, 100 D, 100 S

Main Set
2×200 +10
2×100 +5
2×50 on cruise
100 Easy

2 rounds of
4×25 FAST +20
50 EZ
2×50 FAST +30
50 EZ
100 FAST
50 EZ

50 SUPER SONIC