Saturday January 11, 2025

10 minute warm-up

4 x 50 free, 4x 50 reverse IM, 4 x 50 choice

6 x 50 kick

100 reverse IM

3 x 200 IM on cruise +20

100 easy

3 x 200 free on cruise +5

100.easy

3 x 100 IM or choice: c+15, c+10, c+5

swim down