Wednesday, January 29, 2025

Long distance with Flo

Warm-up:
10 minutes of free swimming
6×100 Pull odds on cruise, evens on +15

Main Set:
100 +20 – 4×100 +5 – 100 +20
100 +20 – 2×200 +5 – 100 +20
100 +20 – 400 +5 – 100 +20
600