Friday, January 31, 2025

Sprint day with Flo

Warm-up:
10 minutes of free swimming
4×50 Kick
4×50 Drill (Finger drag, catch up, fist, catch up)

Main Set:
3×100 +5/0/0
50 EZ
3×100 +5/0/+5
50 EZ
3×100 +5/0/+10

200 Pull

100 Moderate +45
100 – 25 FAST/75 Moderate +45
100 – 50 FAST/50 Moderate +45
100 – 75 FAST/25 Moderate +45
100 FAST

2xFUNS