Saturday, Feb 15, 2025

10 minute warm-up

12 x 50: 4 free, 4 reverse IM, 4 free build

10 x 100 : odds IM cruise +20, evens free cruise +10

4 – 6 x 50 kick

8 x 75 : odds moderate, rest 10, evens fast, rest 15

12 x 25 swim down