Monday, February 24, 2025

10 minute warm-up

250 free, 200 reverse IM, 150 breathe left/right/alternat by 50

4 x 100 cruise+10, 3 x 150 cruise +5, 2 x 200 cruise

4 x 75 kick OR 4 x 100 pull

3 x 75 cruise, 4 x 50 cruise + 5, 5 x 25 cruise +10

swim down