Sprint with Flo
Warm-up:
10 minutes of free swimming
200 Swim
100 Kick
200 Pull
Main Set:
8×50 odds fast kick, evens EZ swim all on +20
4×100 +20 (Des 1-4)
1 minute rest
2×50 SUPER DUPER FAST on 2 minutes, 1 free, 1 non free
100 Kick
8×25 +20 odds looooooooong under water dolphin kick, evens sprint
100 Kick
2×50 25 underwater/25 swim and 25 swim/25 underwater
? x FUNS
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