Friday, May 2, 2025

Sprint(ish) day with Flo

Warm-up:
10 minutes of free swimming
4×75 (kick, Drill, swim by 25)

Main Set:
5×100 +10/+10/+5/+5/0
50 EZ
50 FAST Non Free +1 minute

4×100 +5/+5/0/0
50 EZ
50 FAST Non Free +1 minute

3×100 +5/0/0
50 EZ
50 FAST Non Free +1 minute

2×100 0/0
50 EZ
50 FAST Non Free +1 minute

100 EZ
100 SUPER SONIC

50 EZ
50 SUPER SONIC