Monday, May 26, 2025

10 minute warmup

8 x 75 odds drill (single arm, rhythm, catch-up)

5 x 150: cruise +10, cruise+5, cruise, cruise +5, cruise+10

5 press-outs, 50 easy

6 x 50 kick, 50 easy

5 x 100: c+10, c+5, c, c+5, c+10

5 press-outs , 50 easy

5 x 50 : c+10, c+5, c, c+5, c+10

200- 400 pull