Workout for Monday, June 23

Monday 6/23
Warmup: 10 min swimmers’ choice

Drill set:
3×50 kick
4×75 scull/catch-up/dps
4×50 kick

Main Set
5 X 100 +15
5 X 50 + 10
4 X 100 +10
4 X 50 +10
3 X 100 +5
3 X 50 +10
2 X 100 Cruise
2 X 50 +10
1 X 100 – 5
1 X 10 +10
100 Easy

No breaks
Alts: Can start the 100s on +10 and go down to -10
Or alternate +5 and cruise, last 100 on -5
Idea is to swim same time on 100s with getting less rest

Coach Liz and Misa

online: www.MisaSugiura.com, Instagram

Out in paperback: Momo Arashima Breaks the Mirror of the Sun
Out now: Momo Arashima Duels the Queen of Death

About Momo Arashima Steals the Sword of the Wind: “A page-turning, emotion packed adventure that draws on Japanese-inspired folklore to explore themes of family, friendship, and identity.” —Booklist, starred review