Monday July 28, 2025

10 minute warm-up

300 every 3rd non-free , 300 every other length kick, 300 every 3rd up-tempo

4 x 200 cruise +10, cruise, cruise +10, cruise

masters minute

4 x 100 c+10, cruise, c+10, cruise

Masters Minute

4 x 50 c+10, cruise, c+10, cruise

400 pull

swim down