Saturday, August 2, 2025

10 minute warm-up

6 x 100 odds free, evens IM, 2 swim, 2 drill, 2 build

2 x 300 #1 IM, #2 free

2 x 200 #1 IM, #2 free

2 x 100 #1 IM, #2 free

4 x 50 kick

2 – 3 x 200 pull

swim down