Sprint day with Flo
Warm-up:
10 minutes of free swimming
4×75 kick/drill/swim
8×50 odds on cruise, evens on +20
Main Set:
6×25 fast on 1 minute – 50 recovery
4x 50 fast on 1:30 – 100 recovery
3x 100 fast on 2 minutes – 100 recovery
4x 50 fast on 1:30 – 100 recovery
6x 25 fast on 1 minute – 50 recovery
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