10 minute warm-up
8 x 75 odds free, evens IM
3 – 4 rounds 150 free rest 10, 100 I’m rest 15, 50 choice rest 20
2 – 3 x 200 pull cruise +10
swim down
10 minute warm-up
8 x 75 odds free, evens IM
3 – 4 rounds 150 free rest 10, 100 I’m rest 15, 50 choice rest 20
2 – 3 x 200 pull cruise +10
swim down
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