Saturday November 8,2025

10 minute warm-up

10 x 50 odds free, evens non-free

4 rounds: 150 free rest 10, 100 IM rest 20

6 x 50 kick

5 x 50 on c+10

4 x 50 on c+15

3 x 50 on c+20

2 x 50 on c+25

1 x 50

swim down