Saturday, December 6, 2025

10 minute warmup

8 x 75 odds free evens IM or choice

300 IM, 200 Iam or free, 100 IM rest 10 after each

your choice of order:

. 400 kick (for time),

. 5 x 100 c+15, c+10, c+5, c, fast

5 rounds; 75 build, 15 sec rest, 25 very hard

swim down