Sunday, December 21, 2025

Long distance with Flo

Warm-up:
200 Free/Back by 50
200 Pull
200 Kick

Main Set:
500 – 5×100 +10-5-0-5-10
400 – 4×100 +10-5-0-0
300 – 3×100 +10-5-0
200 – 2×100 +10-5
100 +10
200 +20
300 +30
400 +40
500 +50