Jordan’s 8 swims of Christmas
25 fly
50 kick, 25 fly
75 back, 50 kick, 25 fly
100 sprint, 75 back, 50 kick 25 fly
125 (50 worst, 25 easy, 50 best), 100, 75, 50, 25
150 cruise, 125,… as above
175 pull, 150, … as above
200 IM, 175, 150,… As above
Happy Holidays
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