10 minute warm-up
8 x 75 odds build, evens non-free
25 x 50 : 5 on c+10, 5 on C+5, 5 on Cruise, 5 on C+5, 5 on Cruise
6 x 50 kick
3-5 x 150 pull
Swim Down
10 minute warm-up
8 x 75 odds build, evens non-free
25 x 50 : 5 on c+10, 5 on C+5, 5 on Cruise, 5 on C+5, 5 on Cruise
6 x 50 kick
3-5 x 150 pull
Swim Down
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