Pre-Set
		3	200	50 Kick / 50 Drill / 100 Swim
				#1 Free, #2 Back, #3 Choice
						600
Main Set
				Ladder 1
		1	100	IM
		1	200	Free
		1	300	Choice
		4	100	Odd IM. Even Free
		1	300	Choice
		1	200	IM
		1	100	Free
				Ladder 2
		1	200	IM
		1	400	Free
		1	200	Reverse IM
		6	50	Kick
						2700
Total						3300