Friday, March 20, 2026

Sprint day with Flo

Warm-up:
10 minutes of free swimming
4×100 SKIP
4×100 0/+5/+10/+15
5×50 odds -5, evens +5

Main Set:
4 rounds
50 FAST +30
Nx50 on cruise
50 EZ
Round 1 N=4, Round 2 N=3, Round 3 N=2, Round 4 N1

Masters Minute rest
50 SUPER SONIC

100 EZ

2xFUNS