Saturday, March 21, 2026

19 Minute warmup

12 x 50 : 4 swim, 4 reverse IM order, 4 sprint/easy

3 rounds: 1. 200IM, 100 free

2. 100 IM, 100 free, 100 IM

3. 100 free, 200 IM

12 x 50 odds kick, evens choice

6 x 100 pull: c+10, c+5, cruise

12 x 25 fast/easy