Saturday, March 28, 2026

10 minute warm-up

8 x 75 odds free, evens non-free

3 x 100 IM, 1x 100 free

2 x 100 IM, 2 x 100 free

1 x 100 IM, 3 x 100 free

5-10 seconds after each

masters minute

1 hard 100 IM

6 x 50 kick

3 x 200 pull

25s swim down