Friday, April 3, 2026

Sprint day with Flo
All lanes together

Warm-up:
300 (100 Sw/100 Back/100 Sw)
200 (Swim/Kick by 50)
100 Drill

Main Set
4×100 on 2 minutes best average

5 rounds
Nx25 FAST on 1 minute
2×50 on -5
50 EZ

Rond 1: N=5, Round 2: N=4, Round 3: N=3, Round 4: N=2, Round 5: N=1