10 minute warm-up
300 every 3rd stroke, 200 easy-fast by 25, 100 back/breast
200 IM, 100 free, 50 stroke
250 IM (25 fly, 50 back, 75 breast, 100 free) 100 free, 50 stroke
100 favorite, 75 2nd favorite, 50 3rd favorite, 25 worst
3 x 100 kick
4 x 200 pull c+5
swim down
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