10 minute warm-up
12 x 50 odds long axis. Evens short axis
4 x 100 IM, 3 x 100 free. 2 x 100 stroke, 1 x 100 IM
6 x 50 kick
50 easy
3 -5 rounds: 50 sprint, rest :45, 100 pull rest 10
6 x 25 swim down
10 minute warm-up
12 x 50 odds long axis. Evens short axis
4 x 100 IM, 3 x 100 free. 2 x 100 stroke, 1 x 100 IM
6 x 50 kick
50 easy
3 -5 rounds: 50 sprint, rest :45, 100 pull rest 10
6 x 25 swim down
Leave a Reply