Saturday May 16, 2026

10 minute warm-up

8 x 75 odds free, evens fly-back-breast

3 rounds:

# 1: 200 IM, 100 free, 50 choice

#2: 200 free, 100 IM, 50 choice

#3: 200 stroke/free, 100 IM, 50 fly

10 x 50 : odds kick, evens build

4 -6 x 150 pull: last 50 of each up-tempo