Monday, June 8, 2026

10 minute warm-up

8 x 75 odds free evens fly-back-breast

2 rounds: 200 cruise +10, 150 cruise +5, 100 on cruise, 50 on cruise +10

6 x 50 kick

3 x 100 reverse IM

Pull: 300 cruise +10, 200 cruise +10, 100 cruise +10

swim down