Monday June 15, 2026

10 minute warm-up

12 x 50 : 4 free, 4 reverse IM order, 4 stroke/free

4 rounds: 150 cruise+10, 100 cruise+5, 50 on cruise

6 x 50 kick

3 – 5 x 150 pull on cruise +10

12x 25 fast/easy