Saturday June 27, 2026

10 minute warm-up

6 x 50 odds free, evens stroke

6 x 50 kick

4 x 75 odds free-breast-back, evens fly-back-breast

3 -5 rounds: Pull: 150 free cruise +10, 50 non-free rest 10

2 rounds 200 IM, 100 free

12 x 25 fast down, easy return