Sprint with Flo
Warm-up:
10 minutes of free swimming
4×100 0/+5/+10/+15
8×50 odds on Cruise, evens on +15
Main Set:
1×50 Fast
100 EZ
50 Kick
2×50 Fast +30
100 EZ
1 minute of vertical kick
3×50 Fast +40
100 EZ
50 Kick
4×50 Fast +1 minute
100 EZ
1 minute of vertical kick
2xFUNS
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