Saturday July 25, 2026

10 Minute Warm-up

3 rounds: 100 swim, 75 drill, 50 kick, 25 build. R1:free, R2: I’m, R3 favourite stroke

200 IM, 300 pull c+15; 200 IM, 200 pull c+15, 200 IM 100 pull c+15

8 x 50 kick

400 pull for time

8 x 50 odds sprint on c+45, evens easy