Saturday, August 15, 2026

10 minute warmup

4 x 50 free drill-swim by 25

8 x 50 odds short-axis drill, evens: long-axis drill

300 IM rest 20

4x 100 free c+10, cruise, c+5, c

2 x 200 IM rest 15

4-6 x 50 kick

3 x 100 IM rest 15

2-4 x 200 pull c+10

swim down