Saturday August 29, 2026

10 minute warm-up

12 x 50 odds free, evens breast/back/fly

4 x 100 free on cruise+5, 3×100 IM on cruise +20, 2 x 100 free on cruise, 30 sec rest, 1 x 100 IM fast

4-6x 50 kick

2-4 x150 pull on cruise +5-10

12 x 25 odds fast, evens easy