10 minute warm-up
4 rounds: 75 free (swim-drill-swim), 50 non-free (drill-swim), 25 build choice
300 IM, 200 free, 100 stroke/free
6 x 50 kick
200 reverse IM
pull: 3×100 cruise+5, 2×100 cruise, 1×100 build down
2 x 100 IM with 30 sec rest between
12 x 25 fast/easy swim down
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