10 minute warm-up
8 x 75 odds free, evens non-free
4 x 125 on cruise+10
6 x 75 on cruise
6 x 50 kick
2 x 100 IM
8 x 50 on cruise
10 x 25 fast, rest :10
Swim down
10 minute warm-up
8 x 75 odds free, evens non-free
4 x 125 on cruise+10
6 x 75 on cruise
6 x 50 kick
2 x 100 IM
8 x 50 on cruise
10 x 25 fast, rest :10
Swim down
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