Sprint day with Flo
Warm-up:
10 minutes of free swimming
4×100 Swim, Kick, Swim, Kick by 100
4×50 Drill/Swim by 25
Main Set:
1×100 +10
50 FAST +30
2×100 +10
2×50 FAST +40
3×100 +10
3×50 FAST +1 minute
100 EZ
50 SUPER SONIC
100 EZ
12×25 Odds FAST N.F. evens EZ
2xFUNS
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