Sprint day with Flo – it was more like a threshold with some sprinting involved
Warm-up:
10 minutes of free swimming
100 Kick
300 Pull
200 DPS
4×50 Drill
Main Set:
4×100 on cruise
4×50 +40 1 EZ/2 FAST/1 EZ
3×100 on cruise
3×50 +40 1 EZ/1 FAST/1 EZ
2×100 on cruise
2×50 +40 1 EZ/1 FAST
1×100 on cruise
1×50 +40 FAST
100 EZ
2xFUNS
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