Monday, October 26, 2026

10 minute warm-up

100 free, 200 reverse IM, 300 every 3rd non-free

4 x 100 on cruise +5, 3 x 100 on cruise, 2 x 100 on cruise+5, 100 hold pace

2 x 100 IM

3-4 x 200 pull c+10

8 x 25 kick

Swim down