With Coach Ryan and Coach Kate
Warm UP
4 x 75 DPS breath Every 3 +15
6 x 50
Scull / kick
(600)
Main
200 stretch out Warm UP legs and arms
2 rounds:
RD 1 with paddles only Des 1-4 to fast
RD 2 fins only
4 x 200 +20
(1600/2200)
8 x 50 +15
Breath 4,3,2,1
(400/2600)
12 x 25 +15
With fins Underwater as far as you Can Go
(300/2900)
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